Watch this Video to Learn Why Trying to Control, Manage, or Regulate Your Emotions is NOT the  Best Strategy For You.

Want to Improve Your Emotional Navigation Skills? Check out Our Resources For Your Practice.

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Hi, I'm Dan Newby.

I'm a professional coach certified by the International Coach Federation (ICF) and have more than 20 years of experience coaching parents, educators, and leaders globally. 

We often wish we could control or regulate our emotions at will. Unfortunately, this is not possible because emotions are triggered by chemicals in the brain as a response to events we experience. We are not in control of our biological processes and including the triggering of emotions. None of us can continue to exist without emotions. However, we can accept that we are emotional beings and learn to navigate emotions skillfully. 

I invite you to explore my resources for you to practice and improve your emotional navigation skills.

Take care,

Want to Improve Your Emotional Navigation Skills? Check out Our Resources For Your Practice.

 Learn More