Want to Practice and Improve Your Emotional Navigation Skills?
Improve your ability to navigate through your emotions under the guidance of Dan Newby, an author of 5 books on emotions and a professional coach certified by the International Coach Federation (ICF).
Practice anywhere, any time, at your convenience.
How much your emotional reactions are costing you?
Take a moment and think of how you have reacted to various situations in your life. Did those reactions serve you well? If not, what did they cost you? Do you think you could have responded differently? Join our practice program to help you navigate your emotions and respond to situations more effectively.
Emotions are the energy that moves us - sometimes we refer to them as 'motivation' - we can see that whatever we are doing well is an outcome of specific emotions. All that we are not doing or believe we cannot do is also the outcome of specific emotions. Shifting emotions will change the way we talk, think, move, and interact. Depending on what action we want to create, we might choose a different fuel. They are at the source of all our activities in life and therefore need to be investigated and understood.
Our body, emotions, and thinking are intricately linked, and hence any change in one produces a change in the others. If your thoughts are triggered by an emotion that isn’t helpful, you can intervene and change your thinking. If you are envious, you can shift from thinking, “I wish I had what my neighbor has,” to “I’m grateful I have those things I have.” This shift in thinking will move you from envy to gratitude. Similarly, any shift in your body, such as exercising or posture, will shift your emotions and thinking.
What you’ll benefit from this program:
Everything You Need to Master Your Emotional Navigation Skills
This program offers all the tools you need to develop your emotional navigation skills in a safe, non-threatening and non-judgmental environment.
- Understanding emotions deeply
- Deconstructing 65 emotions
- Distinguishing 15 emotional clusters
- Q&A and Discussion Forums
- Online Journaling
- Feedback from coach
- Emotional Pattern Recognition
LIVE GROUP COACHING
- Q&A and Discussion Forums
About Dan Newby
Dan Newby is a long-time coach, author, and trainer working with coaches, leaders, and educators. He has more than 8500 hours of coaching experience and has trained thousands of coaches worldwide. Dan is the author of 4 books on emotional literacy and coaching, co-creator of Emoli™ Emotion Flash Cards, teaches online courses, and delivers masterclasses worldwide.
Dan has taught, presented to, and coached leaders and organizations in the U.S., Canada, Europe, South Africa, Singapore, India, Pakistan, Latin America, and Jamaica. His individual clients live in all parts of the world and range from executive and senior leaders to project managers.
He has received advanced training in Ontological Coaching, Somatic Coaching and is a Professional Certified Coach (PCC) by the International Coach Federation (ICF).
Happy Students Worldwide
A powerful resource
A powerful resource for anyone to have access to emotions in a safe, strategic manner
Rafael García Monroy
A practical an experiential learning path
This has put an end to my long search of a practical and experiential path to emotional literacy
An amazing opportunity
An amazing opportunity for learning and growth, personally and professionally
Our 3-Step Method
A learning-based approach to navigating your emotions
Step 1: Understanding Emotions
The first step in emotional learning is the ability to name the emotion we are experiencing. Day-to-day, most people only recognize or regularly use the name of 15 to 20 emotions such as Happiness, Sadness, Anger, Fear, Anxiety, etc. Although there is no universal list of emotions, there are probably around 250. Simple math tells us that we are accessing less than 10% of our emotional potential.
Step 2: Noticing Emotions
The second step in building emotional fluency is reflecting on the information or message our emotions are trying to get us to notice. Are we angry, and what is the injustice we are encountering? If we are joyful, what about our experience is showing us that life is worth celebrating? Various emotions may feel similar, but they are distinct. An inability to identify them precisely can lead to inappropriate responses.
Step 3: Navigating Emotions
Most people believe that their emotions are fixed. They think that we are born with a certain emotional makeup, and they have to live with it. This is not true, and modern studies tell us that we can learn to shift them when we choose. We have been growing emotionally throughout our life. If not, we would still have the emotional maturity of a child. Thus, we all have the opportunity to deepen our emotional understanding intentionally.
What makes learning emotions different from intellectual learning
The way we learn emotions is different than learning cognitively. We learn intellectually through insight. We hear an idea, see a model, or are presented with the solution to a technical problem, and suddenly, “we get it.” Emotional learning occurs through immersion and not through insight. You also need to practice and develop emotional habits, which take time.
The good thing about learning emotions is that you are always in the laboratory. There is not a single moment, we are not experiencing an emotion. However, you might not even be aware of their existence if you haven't developed the habit of identifying and noticing them.
Join Our Emotional "Gym" and Begin Your Practice Today!
To understand our method better, think of the analogy of going to a gym to improve your physical fitness. You work out to develop your strength and flexibility, and you achieve them through consistent practice. Similarly, you can build your emotional strength and agility through consistent practice. Just like a physical fitness trainer, our coach will provide the methods and will support you to improve your emotional navigation skills.
LIMITED TIME OFFER!
ESSENTIAL LEARNING FOR EVERYONE
LIMITED TIME OFFER!
HANDS-ON LEARNING FOR EVERYONE
LIMITED TIME OFFER!
MASTERY FOR LEADERS, EDUCATORS AND COACHES
We look forward to working together to help you improve your emotional navigation skills. You will look back on your decision to join this program as one of the best decisions you ever made for your children. If, for any reason, this program does not meet your expectations, you can reach out to us by email within 14 days to claim a full refund. We make this offer because we deliver exactly what we’ve offered and want you to know you are in safe hands.
Here’s what people are saying about this program
Expanding my emotional range
I use the distinctions provided in this program regularly to expand my emotional range, which leads to a more satisfying life.
The stories behind my emotions
Personally, my biggest gain was to understand the stories behind emotions and what message they give me about myself.
First step towards emotional literacy
A broad spectrum of emotions easily available to anyone who would like to take a first step towards emotional literacy.
Befriending Your Emotions
“Leading this course is a gift for me because of the insights and self-discovery I get the opportunity to see in the participants. The openness, gratitude, and delight of participants are a treasure. How would your life be more satisfying if you could befriend your emotions rather than seeing them as adversaries? Enroll now and begin your journey toward emotional literacy. I look forward to supporting you throughout this journey!